Closeup of a curly-haired woman's smile that is cavity-free and healthy

Keeping My Smile Cavity-Free

February 28, 2022 2:50 am Published by

It’s estimated that 92% of adults between the ages of 20 and 64 have had at least one cavity before. When left untreated, cavities can result in serious infection, pain, and tooth loss. But the good news is there are several simple ways to reduce your risk of cavities!

What Are Cavities?

Cavities start as areas of decay that form in the enamel, or outermost layer, of the tooth. These are weakened areas lacking in minerals. If the minerals are not replaced, the decay becomes permanent holes. While cavities are often too small to be detected by the naked eye, they can appear in the form of small black or brown spots on the teeth.

Acids produced by bacteria in the mouth cause cavities. Poor oral hygiene, a diet high in sugar and acid, dry mouth and dehydration, and tobacco use can increase your risk of decay and cavities.

How to Prevent Cavities

Brush your teeth twice a day for two minutes each time and floss your teeth every day. These simple habits help reduce the amount of bacteria growing on the surface of your teeth and under the gumline.

Maintain a healthy, balanced diet that is rich in protein, fiber, vitamins, and minerals to keep your teeth strong. If you have a sweet tooth, consume sugary foods in moderation to prevent bacterial overgrowth. Limit sugary treats and drinks to mealtimes. Avoid grazing throughout the day.

Schedule twice yearly professional cleanings to make sure your smile is clean and healthy. Additional, consider preventive care like fluoride treatments and dental sealants to give your teeth an additional layer of protection from decay.

Affordable Preventive Dentistry in Arlington

If you’re looking for a dentist to help keep your smile cavity-free, look no further! Our team at Ballston Dental Care would love to help you maintain a healthy, beautiful smile. We strive to deliver exceptional care that is affordable. Please contact us today to schedule an appointment!

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